Health Trainer
Health Trainers
Helping you to make small changes that can make a big difference to a healthier lifestyle
What is a Health Trainer?
- A person who lives/or works in your local community and understands the issues you face to change to a healthy lifestyle.
- A person who takes time to listen.
- A person who can offer you support and encouragement
- A person who can help you achieve through small achievable realistic steps
What can a Health Trainer do for you?
Health Trainers can help you:
- Eat more healthily
- Get more active
- Feel more confident
- Quit smoking
- Drink sensibly
- Feel happier and healthier
What do Health Trainers do?
Health Trainers can talk to groups, organisations or individuals about how they can make important lifestyle changes and what options are on offer for individuals to achieve the results they want.
Health Trainers will use a personal health plan to map out the route to a healthier lifestyle, giving you details of all the help and information you need to support a positive lifestyle change. This will be reviewed with you and adjusted to suit your changing needs.
Health Trainers are not qualified to give medical advice, and they may suggest you see your GP or Practice Nurse before making any major lifestyle change.
Who is the service for?
The service is for anyone over the age of 18 who wants to achieve a healthier lifestyle and it’s free!
Health Trainers have an excellent understanding of the local area and can help you to access local services and support.
Take some small steps to a healthier lifestyle. Start your journey by contacting your local Health Trainer on:
Dale Fahey
Health Trainer
Mobile: 07908 986153
Email: dfahey@nandscvs.org
